Progress Pictures of Diet and Exercise
![M/25/6'0” [200>165=35lbs] (21 months) 1 year to lose the weight then almost a year in the gym : r/progresspics](https://i.redd.it/p57cdl05ic8b1.jpg "M/25/6'0” [200>165=35lbs] (21 months) 1 year to lose the weight then almost a year in the gym : r/progresspics")
M/25/6'0” [200>165=35lbs] (21 months) 1 year to lose the weight then almost a year in the gym : r/progresspics
Finished. Lost 49.2 lbs. Workout were mostly Rucking with 40lbs. Added in some kettlebell workouts when the weather was bad for my indoor workout. Diet was counting calories with a daily limit
![M/36/5'11" [143lbs > 153lbs = 10lbs] (8.5 months). Started very skinny fat. Changed diet and exercise and gained weight very slowly with aim of gaining a bit of muscle and lowering body](https://i.redd.it/4gbqhmzzxyn81.png "M/36/5'11\" [143lbs > 153lbs = 10lbs] (8.5 months). Started very skinny fat. Changed diet and exercise and gained weight very slowly with aim of gaining a bit of muscle and lowering body")
M/36/5'11" [143lbs > 153lbs = 10lbs] (8.5 months). Started very skinny fat. Changed diet and exercise and gained weight very slowly with aim of gaining a bit of muscle and lowering body
NNN: Tried pewds workout, lets start showing our progress, 13 months between pictures (simping welcome, is for me?) : r/PewdiepieSubmissions
![M/25/5'11 [157lb - 167lb] 7 Month Transformation (using The Dark Knight Workout on Bodybuilding.com) : r/Brogress](http://i.imgur.com/I6zHUYx.jpg "M/25/5'11 [157lb - 167lb] 7 Month Transformation (using The Dark Knight Workout on Bodybuilding.com) : r/Brogress")
M/25/5'11 [157lb - 167lb] 7 Month Transformation (using The Dark Knight Workout on Bodybuilding.com) : r/Brogress
1 year natural body transformation, +30lbs of fat lost. : r/GettingShredded
![M/25/5'11” [230>179= 59] Weight loss progress : r/progresspics](https://preview.redd.it/m-25-511-230-179-59-weight-loss-progress-v0-hq0ircxeo9ka1.jpg?width=640&crop=smart&auto=webp&s=9c44899ee5d30828a390371826820ebb964348d7 "M/25/5'11” [230>179= 59] Weight loss progress : r/progresspics")
M/25/5'11” [230>179= 59] Weight loss progress : r/progresspics
Reddit user undergoes incredible transformation after dropping 110lbs | Daily Mail Online
6 month transformation : r/GettingShredded
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6 month update! https://www.reddit.com/r/GYM/comments/x85nj2/90_days_26m/?utm_source=share&utm_medium=ios_app&utm_name=iossmf : r/GYM
If you're looking for a 4-week weight loss workout plan PDF, then you can check this out. In this article, I've shared a couple of 4-week workout plans with PDF, whether you're
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My 90 Day Dadbod Transformation : r/Fitness
Ice Cream Fitness Helped Me Lose 7 Percent Body Fat
3 years Vegan Recomposition. Trainers said I couldn't do it... : r/veganfitness
6 month update! https://www.reddit.com/r/GYM/comments/x85nj2/90_days_26m/?utm_source=share&utm_medium=ios_app&utm_name=iossmf : r/GYM
100 day transformation. “This is what discipline, hard-work, and consistency will get you.” : r/nattyorjuice
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10 Reddit Transformations That Will Inspire You to Make a Healthy Change
Ice Cream Fitness Helped Me Lose 7 Percent Body Fat
![M/33/5'10” [83kg > 79.8kg = 3.2kg] Lockdown weight loss. Needed to shift some weight following holiday so supplemented my Calisthenics training with additional HIIT twice a week and some longer, steady runs.](https://i.redd.it/jjmesx1rt6g51.jpg "M/33/5'10” [83kg > 79.8kg = 3.2kg] Lockdown weight loss. Needed to shift some weight following holiday so supplemented my Calisthenics training with additional HIIT twice a week and some longer, steady runs.")
M/33/5'10” [83kg > 79.8kg = 3.2kg] Lockdown weight loss. Needed to shift some weight following holiday so supplemented my Calisthenics training with additional HIIT twice a week and some longer, steady runs.
240 Day Weight-loss Transformation! I've uploaded every workout session since Day 1 in hopes to motivate & inspire others. You always see transformation videos but they never come with the entire journey
Reddit Bodyweight Fitness Recommended Workout Routine | Workout routine, Calisthenics workout routine, Bodyweight workout routine
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3 Day Workout Routine for Weight Loss with PDF - The Fitness Phantom
:max_bytes(150000):strip_icc()/valthehappy-cd0d83ecbb2b4f8796b16912bbb60160.jpg "10 Reddit Transformations That Will Inspire You to Make a Healthy Change")
10 Reddit Transformations That Will Inspire You to Make a Healthy Change
