I am skinny fat , what do I do? I'm 6'1 170, I want to build muscle and become lean. I don't have access to the gym rn because of corona, I
![M/17/5'11" [148lbs to 171lbs] (12 months) fat to skinny to skinny fat - unsure what to do next. Home dumbell workouts only : r/Brogress](https://preview.redd.it/m-17-511-148lbs-to-171lbs-12-months-fat-to-skinny-to-skinny-v0-qwtqfv14s7ya1.jpg?width=494&format=pjpg&auto=webp&s=a36df24d2d0dca868f70ded3a0e552105dad4904 "M/17/5'11\" [148lbs to 171lbs] (12 months) fat to skinny to skinny fat - unsure what to do next. Home dumbell workouts only : r/Brogress")
M/17/5'11" [148lbs to 171lbs] (12 months) fat to skinny to skinny fat - unsure what to do next. Home dumbell workouts only : r/Brogress
5'8, 122lbs, 23-25% body fat, skinny fat. Do I bulk or cut? My belly makes me really insecure, and I also want to gain more muscle. What do I do? :/ : r/BulkOrCut
Help with skinny fat , what should i do i am 75kg 176cm dont know bf, some say cut others say recomp I'm confused. Need tips : r/GettingShredded
Am I Skinny fat or just fat? Should I bulk up or loose some fat first? Please help, need advice. : r/zyzz
![M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics](https://i.redd.it/0pf7n0wy3hy61.jpg "M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics")
M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics
![M/20/6'0" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics](https://i.redd.it/jwzjao4kvrh11.jpg "M/20/6'0\" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics")
M/20/6'0" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics
![M/19/6'1" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics](https://i.redd.it/mxj0rglg44h61.jpg "M/19/6'1\" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics")
M/19/6'1" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics
![M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics](https://i.imgur.com/6zZyKFC.jpg "M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics")
M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics
26/M/5'11 Textbook skinnyfat progress. 168lbs to 168lbs. : r/Fitness
From obese to skinny fat. Advice needed on where to go from here! : r/GregDoucette
M/18/6'2 (156>170) Skinny fat to aesthetic transformation. : r/progresspics
4 Year Body Transformation: From Skinny-Fat to Fit : r/bodyweightfitness
15 month transformation. From skinnyfat to fit. : r/GYM
![M/25/5'7" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress](https://i.redd.it/10aorw8lozr81.jpg "M/25/5'7\" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress")
M/25/5'7" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress
Am I skinny fat? : r/SkinnyFat
![M/26/5'7" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics](https://i.redd.it/m2tdh4ds4br51.jpg "M/26/5'7\" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics")
M/26/5'7" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics
5'8, 122lbs, 23-25% body fat, skinny fat. Do I bulk or cut? My belly makes me really insecure, and I also want to gain more muscle. What do I do? :/ : r/BulkOrCut
![M/25/6'1" [174lbs to 156lbs] (2.5 months) - Went from skinny fat to just skinny - time to bulk yet or keep cutting till abs come through? : r/Brogress](https://i.redd.it/hhfptfxeyhs81.jpg "M/25/6'1\" [174lbs to 156lbs] (2.5 months) - Went from skinny fat to just skinny - time to bulk yet or keep cutting till abs come through? : r/Brogress")
M/25/6'1" [174lbs to 156lbs] (2.5 months) - Went from skinny fat to just skinny - time to bulk yet or keep cutting till abs come through? : r/Brogress
![M/27/6'0 [188Ibs > 164Ibs = 24Ibs] (3 Months) Skinny Fat Body ReComp : r/progresspics](https://i.redd.it/w0ds78zvb7e71.jpg "M/27/6'0 [188Ibs > 164Ibs = 24Ibs] (3 Months) Skinny Fat Body ReComp : r/progresspics")
M/27/6'0 [188Ibs > 164Ibs = 24Ibs] (3 Months) Skinny Fat Body ReComp : r/progresspics
Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...
Bit of an odd body type, even for skinny fat (explained in comments) - help appreciated : r/fitness30plus
