Switch to fat-free or low-fat dairy products.. * All fluid milk products and many foods made from milk. * Foods made from milk that retain their calcium. - ppt download
Dairy Pure 2% Low Fat Milk
Increased consumption of low-fat dairy associated with reduced risk of type 2 diabetes among prediabetics – study
Low-Fat Dairy vs. Full-Fat Dairy: Which Is Better? - Dr. Axe
Low fat or full fat dairy – which is best? | Informed Health
Cooking With Low Fat Dairy - Community Health Works