Fit For Good - Humpday tip: Some foods are better eaten before rather than after training. Before training you should be eating healthy unprocessed carbs like fruit, veggies and grains as carbs
The Blender Girl - BEST PRE-WORKOUT FOODS: The best pre-workout meals include a balanced ratio of high quality carbohydrates, protein, and fats to give you energy, promote glycogen stores, and assist muscle
Weight loss: Importance of pre-workout meal, 11 foods to eat before exercise to burn belly fat & gain muscle | Health Tips and News
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What you should eat BEFORE a morning work-out, according to an ex-marine turned fitness freak | Daily Mail Online
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