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Capital fitness - Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. #
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Start Your Summer Right with Heart Healthy Fats - Operation Food Search
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10 Foods That Are High in Healthy Fats [December 2021] - NASM
NHG Pharmacy Online-Good and bad fats. Understand different types of fats in food labels.
