Ted ⚡️ Naiman on X: "You have 100x fat storage compared to glycogen, as fat has huge size and weight advantages versus glycogen (which is fully hydrated). But you always need some
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Ted ⚡️ Naiman on X: "@brunossgodinho @jcsouto No...fat and glucose pretty much always stay separate. Unless you massively overeat carbs and max out your glycogen storage — then you spill excess carbs
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Ted ⚡️ Naiman on X: "You have 100x fat storage compared to glycogen, as fat has huge size and weight advantages versus glycogen (which is fully hydrated). But you always need some
