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:upscale()/2018/10/02/725/n/1922729/122bdc0e5bb39baecf0229.98050637_.jpg "Beginner Dumbbell Exercises | POPSUGAR Fitness")
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Basic Essential Exercises.. Stick to them and make a habit. You will surely reach your goals. www.nutrim… | Fitness training plan, Workout chart, Fitness training
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Essential exercises to include in any full body workout
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