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:upscale()/2015/03/10/605/n/1922729/570ff954_bicep-curls-Red.jpg "How Do I Work My Arms With Dumbbells? | POPSUGAR Fitness")
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young man doing biceps curl workout in gym Stock Photo - Alamy
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💡Bicep Training Tips Dumbbell Curls 💪🏾 The biceps curl is a staple weight -training exercise that works the muscles of the upper arm and is a great... | By Ulisses World | Facebook
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Do the barbell curl for bigger and stronger biceps
