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Man drops 75% of his body fat in just 12 weeks by swapping cereal for steak - Irish Mirror Online
Danar The ? on X: "Four months into diet and intense training. From 28% body fat, now I have only 18% body fat. Will continue the process up to 15% and below.
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Mission Complete! 75 Hard is in the books. I took an InBody test before and after. I lost over 10 lbs of body fat, dropped body fat percentage by 4.9% (15.1% currently),
75 Hard Challenge Finished! 🔱 | Gallery posted by Steve M | Lemon8
Man drops 75% of his body fat in just 12 weeks by swapping cereal for steak - Mirror Online
Monthly Health Check-up ☑️💪🏻🏋🏻 Total Body Score : 105⬆️ H & W: 179/ 91.3 ⬆️ Muscle Mass: 75 kg.⬆️ Body Fat Mass : 11.8 kg. ⬇️ Body… | Instagram
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Of body fat percentages, BMI and body composition | by Rahul Gopal | Medium
Jacob - Current physique weighing at 165 lbs (75 kg) with 10% body fat ‼️🔥 Thank you @thenx 💪🏻 For more content, follow @thejacobfitness ✓ ➖➖➖➖➖➖➖➖➖➖ #eatcleaning #streetworkout #eatcleanfood #fitnessmotivationquotes #fitnessmotivations ...
One ☝️ more added @rahul_vaghela_121 started from 75kg body weight with 21% body fat after the transformation he achieved 5% body fat and… | Instagram
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